There are many fun ways to lose weight. After yesterday’s popularity of tricks to lose weight with Zumba exercises which were proven to be effective in making the body even more awesome, now a new trend has emerged called K-Pop Jump.
As the name implies, K-Pop Jump is a kind of gymnastics inspired by rope jumping. The only difference is, in doing this sport you will be accompanied by K-Pop songs that are energetic and potent to burn the spirit.
The K-Pop Jump trend itself comes from Shcool Junp in Korea. In doing so, there are no special moves that you have to do. Enough with the help of a rope, you can jump up and down while accompanied by K-Pop songs to burn your spirits.
What are the benefits?
Not much different from regular jumping rope, K-Pop Jump is useful for training and developing muscle strength (especially hand and leg muscles), training balance, flexibility, as well as effectively burning large amounts of calories in a short time.
At the same time, this exercise is also effective for increasing endurance, training coordination and improving cardiovascular fitness. In fact, according to research, a type of jumping rope can burn more calories than running for the same duration.
In order to provide maximum results, you also need to pay attention to the following things:
1. Make sure you are not suffering from knee pain, acute injury to the feet, especially the thighs, legs and ankles.
2. Make sure you are in a place with a good surface, flat and not slippery. If you want to be more comfortable, you can jump on a yoga mat.
3. Warm up first. This sport is also good to do after jogging or cycling. It doesn’t take long, this warm-up can be done for just 5-10 minutes.
4. Because the intensity is very high, you should do this exercise gradually. If you have heart problems, you should consult your doctor first.
For those of you who are beginners, just do the basic jump movements with a maximum height of 30 cm. Once skilled enough, the jump can be combined with other movements. Good luck!
In addition to the above methods, you are advised to take Meticore review supplements. To be able to buy it you can visit the site www.apnews.com